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Our Doctors
Online & Onsite Options
Private and small group options
Live-streamed interactive classes
Recorded sessions for self-paced practice
In-person classes in a supportive community
Our Doctors
What we offer
Yoga & Meditation
Our Doctors
Yoga
Specialized routines for seniors and beginners
Stress and pain management through movement
Gentle and restorative
Flexibility
Strength
Balanced Training
Meditation
Guided mindfulness sessions
Breathing and relaxation techniques
Visualization and focus practices
Awareness-based (Preksha) meditation
Breathing & Pranayama
Evidence-based breathing practices
Techniques for energy, calm, and vitality
Support for sleep, anxiety, and focus
Yoga Meditation Plus Integration of body, mind, and spirit
Blending Ayurveda, Yoga, Meditation, Ayurvedic Massage, and modern medicine
Personalized programs for your health and wellness goals
Personalized oil-based therapies for relaxation and rejuvenation
Techniques to relieve muscle tension, improve circulation, and balance doshas
Enhances the benefits of yoga, meditation, and breathing practices
Supports stress reduction, detoxification, and overall wellness
Yoga
Our Doctors
Why choose Us?
✔ At MDI Wellness, we combine holistic traditions with medical expertise to help you manage stress, improve overall health, and cultivate inner peace. Whether from the comfort of your home or at our centers, our Yoga & Meditation Plus program supports your journey toward balance and vitality.
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